AI habit tracker for iPhone
Build routines. Break bad ones.
Habit AI turns small daily actions into habits — and habits into a lifestyle. Check in every day, keep your streaks, and let the AI coach analyze your habits and recommend the next ones.
Scan to downloadOpens the App Store on iPhone- Free to download
- 7-day free trial on the annual plan
- Habits stored on your device
Goals fade. Habits stay.
Habits are more powerful than goals, because habits shape identity. The trouble is the first few weeks — that’s where Habit AI keeps you going.
- Big resolutions that fade by FebruarySmall daily habits, one check-in at a time
- One missed day, the whole streak goneSkip a day without breaking your streak
- No idea which habit to start withAn AI coach that recommends the next one
- Counting days with no finish line21 days to a habit, 90 to a lifestyle
A coach that knows your habits.
Analyze your habits with Habit AI and get personalized recommendations to become the best version of yourself. Choose the traits you want to grow and the coach suggests habits built around them.
- Analyze Habits — see what’s working in your past check-ins
- Recommend Habits — personalized suggestions from AI
- Coach insights — what to do next, today
Check in. Watch it add up.
Every habit gets a week of check-ins at a glance — done, skipped or failed. Skips don’t touch your streak, and the progress tab shows your success rate, best day and a heatmap of the last weeks.
- Done, skip or fail — skip does not affect streaks
- Current and best streak for every habit
- Success rate, heatmap and monthly trend
Big changes, with small steps.
Not sure where to start? Open a routine — morning, office, fitness, sleep and more — and add its habits in one go. Then make them yours.
- Nine routines for every part of the day
- Dozens of habits to build or to cut down
- Custom reminders so you don’t forget
Know yourself. Pick habits that fit.
Short self-discovery tests — personality, stress, sleep and more — help you understand what drives you, so the habits you choose actually suit you.
- Big Five, MBTI, Attachment Styles
- Stress, Sleep Quality, Anxiety Level and more
- For self-reflection — not a diagnosis
Three steps. One better day.
Habits are more powerful than goals. Choose up to three to start.
Pick your habits
Choose from the list, open a routine, or let the AI coach recommend habits for the traits you want.
Check in every day
Done, skip or fail — one tap per habit, with reminders at the time you choose.
Grow a lifestyle
Streaks, milestones and badges mark the way: 21 days to a habit, 90 to a lifestyle.
21 repetitions. Then 90.
It takes 21 repetitions to build a habit and 90 to create a lifestyle. Take one step each day for long-term results.
7daysYou’re building a real habit
The first milestone — and your 7-Day Streak badge.
21daysHabit gained
Science says your habit is taking root. It joins your Gained Habits.
66daysPart of who you are
Research shows this is now part of your identity.
90daysLifestyle achieved
A new lifestyle — and the next one is already in sight.
Every habit is a loop. Design yours.
Give a habit a cue, a routine and a reward. After each successful check-in, Habit AI reminds you of the reward.
The trigger that starts your habit — a time, a place, a feeling or an event.
After my morning coffeeThe action you take in response to the cue. This is the habit itself.
15 min. Reading BookThe good feeling afterwards. It reinforces the habit and makes it stick.
A calm start to the daySmall touches that keep you going.
Achievements
Streak badges from 1 to 200 days, plus badges for every habit and lifestyle you gain. Share the ones you’re proud of.
Reminders
Set a reminder for each habit — and get a weekly “Your week in review” summary.
Break bad habits
Smoke Less, Less Instagram, Complain Less — habits to cut down sit right next to the ones to build. How it works
Personalized analytics
Success rate, best day, monthly trend and gained habits — with Premium analytics on top.
Backup and restore
Your habits live on your device. Back them up and restore them with Premium.
Light or dark
Pick the theme that suits you and stay motivated with notifications.
Everything Habit AI can do.
Questions, answered.
Is Habit AI free?
Habit AI is free to download and you can start tracking habits right away. Premium removes ads and adds unlimited habit tracking, custom notifications, backup and restore, personalized analytics and exclusive badges. It’s available monthly or annually, and the annual plan includes a 7-day free trial. Prices are shown in the App Store before you pay.
What does the AI habit coach do?
It analyzes your past habits and check-ins to show what’s working, and recommends personalized habits for the traits you want to grow. More about the AI coach.
Can it help me quit a bad habit?
Yes. Add a habit to cut down — like Less Instagram or Smoke Less — give it a cue and a reminder, and track it daily. Skips don’t break your streak. How it works.
What are the self-discovery tests?
Short in-app tests — for example Big Five, MBTI, stress, sleep quality or attachment styles — that help you understand what drives your habits. Your routine can then be built around the results. They’re for self-reflection, not a medical diagnosis. See all tests.
Does skipping a day break my streak?
No. Every check-in can be done, skipped or failed — and skips don’t affect your streak, so a planned rest day doesn’t cost you weeks of progress.
What do 21 and 90 days mean?
It takes 21 repetitions to build a habit and 90 to create a lifestyle. Habit AI counts both, shows your Gained Habits and Lifestyles, and celebrates milestones along the way. More on the habit loop.
Where is my data stored?
Your habits and check-ins are stored on your device. When you use AI coaching, the text needed for that request is sent to our AI provider to generate a response. We never sell your data. Read the Privacy Policy.
Is there an Android version?
Not at the moment — Habit AI is available for iPhone.
How do I cancel Premium?
In your Apple ID subscription settings at any time, at least 24 hours before the current period ends. Access stays active until the end of the period you paid for.
The best version of you is a daily decision.
Pick one habit tonight. Habit AI helps you keep it — one check-in at a time.
Free to download · Optional Premium · Cancel anytime in your Apple ID settings