AI habit coach

An AI coach for the habits you keep.

Most habit apps just count. Habit AI can analyze your habits and recommend new ones built around the person you want to become.

Free to download
7-day free trial on the annual plan
Habits stored on your device

What it does

Analyze what you do. Recommend what’s next.

Analyze Habits looks at your past habits and check-ins and shows what’s working. Recommend Habits suggests personalized habits from the traits you choose. Add at least three habits for a better analysis.

Analyze Habits — insights from your past check-ins
Recommend Habits — personalized habits with AI
Coach tips on what to do next today

Choose up to three

Habits shape identity.

Habits are more powerful than goals, because habits shape identity. Choose up to three traits you want to grow and the coach builds habit suggestions around them.

Your data

Private by design.

Your habits are stored on your device. When you use AI coaching, only the text needed for that request is sent to our AI provider to generate a reply, and we never sell your data. Read the Privacy Policy →

How it works

Coaching in three steps.

Track for a few days
Check in on your habits so the coach has something to learn from.
Analyze your habits
Ask the coach to analyze your past habits and check-ins.
Add a recommendation
Pick personalized habits and start checking them in.

FAQ

Questions, answered

How does an AI habit coach work?

It looks at your habits and check-ins to show what’s working, and recommends new habits based on the traits you choose.

Is AI coaching included for free?

You can try it for free: the free plan includes an AI habit analysis, and Premium allows up to five analyses a day.

Is my data used to train AI?

We don’t use your data to train our own models, and we never sell it. AI requests are processed by our AI provider under its API terms. See the Privacy Policy.

Can the coach give medical advice?

No. The coach offers general habit and routine suggestions, not medical or psychological advice.

Keep exploring

More from Habit AI

Daily habit trackerCheck off habits, keep streaks alive and see your consistency over days, weeks and months.Read more → Routine plannerNine ready-made routines — morning, office, sleep and more — to add in one go.Read more → Break bad habitsSpot the cue, swap in a better habit and keep your streak — skips don’t break it.Read more → Self-discovery testsBig Five, MBTI, sleep quality, stress and more — short tests that show what drives your habits.Read more → The habit loop: cue, routine, rewardGive every habit a cue, a routine and a reward — the loop that makes it stick.Read more →

The best version of you is a daily decision.

Pick one habit tonight. Habit AI helps you keep it — one check-in at a time.

Free to download · Optional Premium · Cancel anytime in your Apple ID settings

QR code that opens Habit AI on the App Store — Scan with your iPhone camera